[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.adra-ba.cz\/cviceni-pro-zacatecniky\/#Article","mainEntityOfPage":"https:\/\/www.adra-ba.cz\/cviceni-pro-zacatecniky\/","headline":"Cvi\u010den\u00ed pro za\u010d\u00e1te\u010dn\u00edky","name":"Cvi\u010den\u00ed pro za\u010d\u00e1te\u010dn\u00edky","description":"Sportujete? Obrovsk\u00e1 chv\u00e1la. Je skv\u011bl\u00e9 co d\u011bl\u00e1te pro sv\u00e9 t\u011blo a zdrav\u00ed. Jeliko\u017e na\u0161e t\u011blo pohyb taky pot\u0159ebuje. D\u00edky n\u011bmu n\u00e1m spr\u00e1vn\u011b funguj\u00ed svaly, klouby…","datePublished":"2023-01-04","dateModified":"2023-01-04","author":{"@type":"Person","@id":"https:\/\/www.adra-ba.cz\/author\/#Person","name":"adra-ba.cz\n","url":"https:\/\/www.adra-ba.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c065076eb86551fdb70725c8063acf1b60a8edaed14ed654228c4cba13121c83?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c065076eb86551fdb70725c8063acf1b60a8edaed14ed654228c4cba13121c83?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"adra-ba.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.adra-ba.cz\/wp-content\/uploads\/9138684-158af8.jpg","url":"https:\/\/www.adra-ba.cz\/wp-content\/uploads\/9138684-158af8.jpg","height":0,"width":0},"url":"https:\/\/www.adra-ba.cz\/cviceni-pro-zacatecniky\/","about":["Sport"],"wordCount":501,"articleBody":"Sportujete? Obrovsk\u00e1 chv\u00e1la. Je skv\u011bl\u00e9 co d\u011bl\u00e1te pro sv\u00e9 t\u011blo a zdrav\u00ed. Jeliko\u017e na\u0161e t\u011blo pohyb taky pot\u0159ebuje. D\u00edky n\u011bmu n\u00e1m spr\u00e1vn\u011b funguj\u00ed svaly, klouby a podobn\u011b. Ur\u010dit\u011b jste si vybrali sport kter\u00fd v\u00e1s bav\u00ed a napl\u0148uje. Proto\u017ee d\u011blat aktivitu, jen tak, kter\u00e1 v\u00e1s nebav\u00ed aby jste vid\u011bli \u017ee v\u016fbec neco d\u011bl\u00e1te asi nen\u00ed \u00fapln\u011b to prav\u00e9 o\u0159echov\u00e9. Dob\u0159e sami nejl\u00e9pe v\u00edte, \u017ee aby jste d\u011blali n\u011bco po\u0159\u00e1dn\u011b a starosti, tak v\u00e1s \u010dinnost mus\u00ed napl\u0148ovat, d\u011blat to za n\u011bjak\u00fdm c\u00edlem a pokrokem. Nebo m\u011b osobn\u011b by teda nebavilo t\u0159eba na p\u0159\u00edklad b\u011bhat a v\u011bd\u011bt \u017ee m\u011b to nebav\u00ed a pro\u010d to vlastn\u011b v\u016fbec d\u011bl\u00e1m, \u010deho t\u00edm chci jako doc\u00edlit? Vid\u00ed \u017ee se v tom? Je to t\u0159eba zm\u011bnit pokud chcete se sportem za\u010d\u00edt.\u00a0Chcete za\u010d\u00edt kv\u016fli hubnut\u00edm?\u00a0 A pro\u010d ne? V\u0161e se mus\u00ed vyzkou\u0161et. Samoz\u0159ejm\u011b s m\u00edrou. Nejl\u00e9pe je za\u010d\u00edt pomalu, klidn\u011b m\u016f\u017eete o doma. Jist\u011b m\u00e1te po\u010d\u00edta\u010d a internet. Tak zde najdete spousty typu, trik\u016f a cvi\u010den\u00ed pro za\u010d\u00e1te\u010dn\u00edky. Ale pokud se nestyd\u00edte a jste voln\u011bj\u0161\u00ed, tak je fajn si zaj\u00edt do fitness centra, kde m\u00e1te spoustu mo\u017enost\u00ed jak cvi\u010dit. Ale ur\u010dit\u011b si pamatujte, pokud jste \u00fapln\u00fd za\u010d\u00e1te\u010dn\u00edk tak nic se nem\u00e1 p\u0159eh\u00e1n\u011bt. Nav\u00edc kdy\u017e v\u0161echny ty stroje jsou t\u0159eba pro v\u00e1s velkou novinkou. To je \u00fapln\u011b norm\u00e1ln\u00ed. Taky jsem si myslela \u017ee um\u00edm b\u011bhat na p\u00e1su a d\u011blala jsem to \u0161patn\u011b. To by m\u011b nikdy nenapadlo. To sam\u00e9 i s oble\u010den\u00edm, nejv\u00edce tedy s obuv\u00ed. Proto je fajn se neb\u00e1t a nestyd\u011bt po\u017e\u00e1dat n\u011bkoho o pomoc, p\u0159eci ka\u017ed\u00fd jednou za\u010d\u00ednal. A nejlep\u0161\u00ed p\u0159eci jenom bude kdy\u017e si na p\u00e1r hodin zaplat\u00edte tren\u00e9ra, kter\u00fd v\u00e1m p\u0159esn\u011b v\u0161echno vysv\u011btl\u00ed a zodpov\u00ed va\u0161e ot\u00e1zky.\u00a0Od toho tam p\u0159eci je, aby v\u00e1m pomohl. Tak\u017ee rozum do hrsti, nabrat odvahu a n\u011bjak\u00e9ho tren\u00e9ra si sehnat. I kdy\u017e se to zd\u00e1 jednoduch\u00e9, tak i t\u0159eba p\u0159i zved\u00e1n\u00ed \u010dinek si m\u016f\u017eete ubl\u00ed\u017eit, nat\u00e1hnout si sval. Nebo v\u00e1s to bude bolet a budete se zbyte\u010dn\u011b mu\u010dit. Nastavte si jednoduch\u00fd c\u00edl, kter\u00fd by jste cht\u011bli zvl\u00e1dnout t\u0159eba za m\u011bs\u00edc nebo dva. Je hloupost si \u0159\u00edct do m\u011bs\u00edce budu v\u00e1\u017eit tolik a tolik. Zbytek ne se t\u00edm budete jenom stresovat a k ni\u010demu dobr\u00e9mu to stejnak nepovede. Tak pro\u010d si to kazit hnedka ze za\u010d\u00e1tku.                                                                                                                                                                                                                                                                                                                                                                                                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