[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.adra-ba.cz\/fitbox\/#Article","mainEntityOfPage":"https:\/\/www.adra-ba.cz\/fitbox\/","headline":"FITBOX","name":"FITBOX","description":"Jedn\u00e1 se o velmi dynamick\u00fd aerobn\u00ed sport, kter\u00fd je z\u00e1bavn\u00fd! Pos\u00edl\u00edte nejen imunitn\u00ed syst\u00e9m, ale p\u0159edev\u0161\u00edm i nervov\u00fd. Fitbox je efektivn\u00ed nejen v boji s kilogramy, ale…","datePublished":"2016-10-07","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.adra-ba.cz\/author\/#Person","name":"adra-ba.cz\n","url":"https:\/\/www.adra-ba.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c065076eb86551fdb70725c8063acf1b60a8edaed14ed654228c4cba13121c83?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c065076eb86551fdb70725c8063acf1b60a8edaed14ed654228c4cba13121c83?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"adra-ba.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/adra-ba.cz\/wp-content\/uploads\/img_a296267_w2273_t1507403323.jpg","url":"https:\/\/adra-ba.cz\/wp-content\/uploads\/img_a296267_w2273_t1507403323.jpg","height":"","width":""},"url":"https:\/\/www.adra-ba.cz\/fitbox\/","about":["Neza\u0159azen\u00e9"],"wordCount":508,"articleBody":"Jedn\u00e1 se o velmi dynamick\u00fd aerobn\u00ed sport, kter\u00fd je z\u00e1bavn\u00fd! Pos\u00edl\u00edte nejen imunitn\u00ed syst\u00e9m, ale p\u0159edev\u0161\u00edm i nervov\u00fd. Fitbox je efektivn\u00ed nejen v boji s kilogramy, ale t\u00e9\u017e blahod\u00e1rn\u011b p\u016fsob\u00ed na du\u0161i a mysl. Cvi\u010den\u00ed je realizov\u00e1no za doprovodu hudby, kter\u00e1 pln\u00ed rovn\u011b\u017e sv\u016fj v\u00fdznam v r\u00e1mci motivace k vy\u0161\u0161\u00edmu v\u00fdkonu. Cvi\u010den\u00ed sest\u00e1v\u00e1 z n\u011bkolika sestav, kter\u00e9 se postupn\u011b pot\u00e9 kombinuj\u00ed. Jedn\u00e1 se o dynamick\u00e9 \u00fadery a kopy. Boxuje se do totem\u016f. Ka\u017ed\u00fd cvi\u010denec m\u00e1 p\u0159ed sebou vlastn\u00ed totem. Vyboxujte si \u0161t\u00edhlou postavu a zdravou mysl Cvi\u010den\u00ed nen\u00ed jen pro ty, kdo \u0159e\u0161\u00ed redukci v\u00e1hy. Je pro v\u0161echny, kdo cht\u011bj\u00ed m\u00edt vytvarovanou a zejm\u00e9na zpevn\u011bnou postavu, c\u00edtit se celkov\u011b v dobr\u00e9 nejen fyzick\u00e9 kondici. A to ve velmi kr\u00e1tk\u00e9 dob\u011b jsou ji\u017e viditeln\u00e9 v\u00fdsledky. Pozitivn\u00ed je, \u017ee z\u00e1bavnou formou se d\u00e1 zhubnout, v\u0161ak p\u0159i jedn\u00e9 lekci lze sp\u00e1lit a\u017e okolo 2000 kJ a v\u00edce. A to nen\u00ed zdaleka v\u0161e. Fitbox m\u00e1 velmi blahod\u00e1rn\u00fd vliv na va\u0161i poko\u017eku. D\u00edky vy\u0161\u0161\u00ed n\u00e1maze doch\u00e1z\u00ed k efektivn\u00edmu prokrven\u00ed. Prost\u0159ednictv\u00edm potu jsou z t\u011bla odplaveny \u0161kodliviny. Fitbox je spolehliv\u00fd a \u00fa\u010dinn\u00fd v r\u00e1mci odbour\u00e1n\u00ed stresu, za\u017eene ve\u0161ker\u00fd spl\u00edn, p\u016fsob\u00ed velmi prosp\u011b\u0161n\u011b na lidskou psychiku. M\u016f\u017eete si b\u00fdt jisti, \u017ee z t\u011bla vy\u017eenete cvi\u010den\u00edm ve\u0161ker\u00fd nahromad\u011bn\u00fd vztek. Ze cvi\u010den\u00ed budete odch\u00e1zet s \u00fasm\u011bvem na rtech, d\u00edky hormon\u016fm \u0161t\u011bst\u00ed neboli endorfin\u016fm. Co s sebou si vz\u00edt na cvi\u010den\u00ed? Kvalitn\u00ed a p\u0159edev\u0161\u00edm pohodln\u00fd sportovn\u00ed od\u011bv, ve kter\u00e9m se budete c\u00edtit dob\u0159e. Ide\u00e1ln\u00ed volbou je dob\u0159e saj\u00edc\u00ed materi\u00e1l. D\u016fle\u017eit\u00e1 je adekv\u00e1tn\u00ed pevn\u00e1 sportovn\u00ed obuv. Zde jsou d\u016fle\u017eit\u00e9 i rukavice, kter\u00e9 pln\u00ed chr\u00e1n\u00edc\u00ed \u00fa\u010del p\u0159ed potenci\u00e1ln\u00edm zran\u011bn\u00edm. Nezapome\u0148te na ru\u010dn\u00edk, zajist\u00e9 se budete pot\u00fdkat s potem, a\u017e si d\u00e1te \u0159\u00e1dn\u011b do t\u011bla. A v\u017edy m\u00edt s sebou l\u00e1hev s vodou! P\u00e1r osv\u011bd\u010den\u00fdch rad nejen p\u0159ed cvi\u010den\u00edm Ne\u017e p\u016fjdete cvi\u010dit, je dobr\u00e9 dostat do t\u011bla aspo\u0148 dostatek tekutin, nejl\u00e9pe vyp\u00edt litr neperliv\u00e9 vody. Po cvi\u010den\u00ed je vhodn\u00e9 si dop\u0159\u00e1t iontov\u00fd n\u00e1poj. Minim\u00e1ln\u011b hodinu p\u0159ed cvi\u010den\u00ed je t\u0159eba nej\u00edst. Nen\u00ed nic hor\u0161\u00edho, ne\u017e j\u00edt s pln\u00fdm \u017ealudkem cvi\u010dit, zejm\u00e9na v tomto p\u0159\u00edpad\u011b, kdy se jedn\u00e1 o dynamickou fyzickou aktivitu. P\u0159i sportu je t\u0159eba se uvolnit a u\u017e\u00edt si to na maximum.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"FITBOX","item":"https:\/\/www.adra-ba.cz\/fitbox\/#breadcrumbitem"}]}]