[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.adra-ba.cz\/zazracny-koren-zazvoru\/#Article","mainEntityOfPage":"https:\/\/www.adra-ba.cz\/zazracny-koren-zazvoru\/","headline":"Z\u00e1zra\u010dn\u00fd ko\u0159en z\u00e1zvoru","name":"Z\u00e1zra\u010dn\u00fd ko\u0159en z\u00e1zvoru","description":"Z\u00e1zvor je ji\u017e n\u011bjakou dobu zn\u00e1m\u00fd tak\u00e9 pro n\u00e1s a na\u0161i kuchyni. V\u017edy\u0165 ji\u017e z t\u00e9 staro\u010desk\u00e9 poch\u00e1z\u00ed recept na tradi\u010dn\u00ed v\u00e1no\u010dn\u00ed cukrov\u00ed pojmenovan\u00e9 po…","datePublished":"2020-01-22","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.adra-ba.cz\/author\/#Person","name":"adra-ba.cz\n","url":"https:\/\/www.adra-ba.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c065076eb86551fdb70725c8063acf1b60a8edaed14ed654228c4cba13121c83?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c065076eb86551fdb70725c8063acf1b60a8edaed14ed654228c4cba13121c83?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"adra-ba.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/adra-ba.cz\/wp-content\/uploads\/ginger-1432262_1280.jpg","url":"https:\/\/adra-ba.cz\/wp-content\/uploads\/ginger-1432262_1280.jpg","height":"","width":""},"url":"https:\/\/www.adra-ba.cz\/zazracny-koren-zazvoru\/","about":["Neza\u0159azen\u00e9"],"wordCount":475,"articleBody":"       Z\u00e1zvor je ji\u017e n\u011bjakou dobu zn\u00e1m\u00fd tak\u00e9 pro n\u00e1s a na\u0161i kuchyni. V\u017edy\u0165 ji\u017e z t\u00e9 staro\u010desk\u00e9 poch\u00e1z\u00ed recept na tradi\u010dn\u00ed v\u00e1no\u010dn\u00ed cukrov\u00ed pojmenovan\u00e9 po hlavn\u00ed surovin\u011b, kter\u00e1 mu dod\u00e1v\u00e1 chu\u0165 a o kter\u00e9 bude n\u00ed\u017ee \u0159e\u010d \u2013 z\u00e1zvorky. D\u00e1le jej zn\u00e1me jako pomocn\u00edka v boji s r\u00fdmou a nachlazen\u00edm v podob\u011b \u010daje, d\u00e1le ale tak\u00e9 pom\u00e1h\u00e1 s \u017ealude\u010dn\u00edmi nevolnostmi (a to i t\u011bmi t\u011bhotensk\u00fdmi), v boji proti nadv\u00e1ze a t\u00e9\u017e p\u0159i sni\u017eov\u00e1n\u00ed cholesterolu. Klasicky jej vyu\u017e\u00edv\u00e1 ale sp\u00ed\u0161e indick\u00e1 a \u010d\u00ednsk\u00e1 kuchyn\u011b, a to v pokrmech slan\u00fdch i sladk\u00fdch.Kdy\u017e se \u0159ekne z\u00e1zvor, m\u00e1me na mysli p\u0159edev\u0161\u00edm oddenek stejnojmenn\u00e9 rostliny, kter\u00fd obsahuje spoustu vitam\u00edn\u016f a miner\u00e1l\u016f:Vitam\u00edn A \u2013 zdrav\u00ed o\u010d\u00edVitam\u00edn B \u2013 zdrav\u00ed nervov\u00e9 soustavy a imunityVitam\u00edn C \u2013 obranyschopnostHo\u0159\u010d\u00edk \u2013 zdrav\u00ed sval\u016f, dostatek energie\u017delezo \u2013 spr\u00e1vn\u00fd krevn\u00ed ob\u011bhV\u00e1pn\u00edk \u2013 zdrav\u00ed kost\u00edZinek \u2013 podporuje metabolismus, nepostradateln\u00fd pro silnou imunituDrasl\u00edk \u2013 zdrav\u00ed srdceFosfor \u2013 zdrav\u00ed zub\u016f a d\u00e1sn\u00edMimo kuchyni je tento ko\u0159en ale zn\u00e1m\u00fd tak\u00e9 v medic\u00edn\u011b. Zde pom\u00e1h\u00e1 proti mnoh\u00fdm obt\u00ed\u017e\u00edm, tak nap\u0159\u00edklad m\u00e1 detoxika\u010dn\u00ed schopnosti, d\u00edky nim\u017e z t\u011bla odv\u00e1d\u00ed nahromad\u011bn\u00e9 \u0161kodliviny. D\u00e1le pom\u00e1h\u00e1 proti nad\u00fdm\u00e1n\u00ed, pr\u016fjmu, \u017ealude\u010dn\u00edm k\u0159e\u010d\u00edm, otrav\u011b j\u00eddlem (v\u010detn\u011b hub), p\u0159i \u0161patn\u00e9m tr\u00e1ven\u00ed, nachlazen\u00ed, onemocn\u011bn\u00ed dutiny \u00fastn\u00ed (afty, z\u00e1n\u011bty), menstrua\u010dn\u00edm k\u0159e\u010d\u00edm a preventivn\u011b p\u016fsob\u00ed proti v\u00fdskytu parazit\u016f tr\u00e1vic\u00ed soustavy.Jeho \u00fa\u010dinky jsou v nejv\u011bt\u0161\u00ed m\u00ed\u0159e obsa\u017eeny v \u010derstv\u00e9m ko\u0159enu, kter\u00fd se ale vyzna\u010duje ostrou a \u0161tiplavou chut\u00ed. Pokud pat\u0159\u00edte mezi ty lidi, kte\u0159\u00ed si s tak v\u00fdraznou chut\u00ed nedok\u00e1\u017eou poradit, m\u016f\u017eete prov\u00e9st tepelnou \u00fapravu. Plat\u00ed ale rovnice, \u017ee \u010d\u00edm m\u00edrn\u011bj\u0161\u00ed tato \u00faprava bude, t\u00edm v\u00edce cenn\u00fdch l\u00e1tek z\u016fstane.A co s n\u00edm? Krom\u011b klasick\u00e9ho \u010daje si m\u016f\u017eeme p\u0159ipravit t\u0159eba z\u00e1zvorov\u00fd sirup. Nejprve si o\u010dist\u00edme a na mal\u00e9 kousky nakr\u00e1j\u00edme z\u00e1zvor (m\u016f\u017eeme t\u00e9\u017e nastrouhat). Vlo\u017e\u00edme do hrnce, zalijeme vodou, p\u0159id\u00e1me cukr a na ni\u017e\u0161\u00edm stupni va\u0159\u00edme po dobu 30 minut. Sm\u011bs by m\u011bla z\u00edskat sirupovou konzistenci. Ke konci va\u0159en\u00ed p\u0159id\u00e1me kyselinu citr\u00f3novou a \u0161\u0165\u00e1vu ze dvou citron\u016f. Sirup pot\u00e9 p\u0159eced\u00edme a p\u0159elijeme do \u010dist\u00fdch lahv\u00ed, kter\u00e9 ulo\u017e\u00edme na tmav\u00e9 m\u00edsto. P\u0159ipravit z n\u011bj krom\u011b \u010daje m\u016f\u017eeme tak\u00e9 letn\u00ed osv\u011b\u017euj\u00edc\u00ed limon\u00e1du.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (15 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Z\u00e1zra\u010dn\u00fd ko\u0159en z\u00e1zvoru","item":"https:\/\/www.adra-ba.cz\/zazracny-koren-zazvoru\/#breadcrumbitem"}]}]